Be Prepared, Stay Healthy
Flu season hits NSW every year, bringing sickness and discomfort to families across the state. While the flu might seem unavoidable, taking the right steps can significantly lower your risk. Protecting yourself and your loved ones starts with knowing what to do and when to act.
Why Does the Flu Hit So Hard?
The flu is highly contagious, spreading through coughing, sneezing, and even touching contaminated surfaces. It thrives during the colder months when people spend more time indoors. Left unchecked, it can lead to serious complications, especially for children, seniors, and those with chronic health conditions.
Simple Steps to Protect Your Family
1. Get Vaccinated
- The flu vaccine is your best defence.
- Annual vaccinations are essential because flu strains change every year.
- It’s safe, effective, and available at North Strathfield Medical Practice.
2. Practise Good Hygiene
- Wash your hands regularly with soap and water.
- Use hand sanitiser when you’re out and about.
- Avoid touching your face, as germs spread easily through the eyes, nose, and mouth.
3. Boost Your Immunity
- Eat a balanced diet rich in vitamins and minerals.
- Get enough sleep to support your body’s natural defences.
- Stay active with regular exercise.
Spotting the Symptoms Early
Knowing the signs of the flu can help you act quickly:
- Fever and chills
- Sore throat and coughing
- Muscle aches and fatigue
- Headaches and nasal congestion
If symptoms appear, stay home to avoid spreading the virus and consult your GP for advice.
When to See a Doctor
Certain cases require medical attention:
- Persistent high fever lasting more than 48 hours
- Difficulty breathing or chest pain
- Severe symptoms in young children, elderly family members, or pregnant women
At North Strathfield Medical Practice, our doctors are here to provide the care and treatment you need.
Need Help? Contact Us!
Don’t let the flu take over your life this season. Protect yourself and your family with expert care and advice.
Visit North Strathfield Medical Practice.
Contact us to request an appointment.